Saturday, 24 November 2012

Skinny Chicken Parmesan

Never had or made chicken parmesan before this just because its usually very heavy. However this recipe is only a little over 200 calories and is quite delicious, not too much for tiny stomachs.




Ingredients: 
4 chicken breasts, sliced in half to make 8 pieces 
3/4 cup seasoned breadcrumbs
1/4 cup grated parmesan cheese
2 tbs light margarine or butter
3/4 cup reduced fat mozzarella cheese 
1 cup pasta sauce (bought or homemade)

Preheat oven to 450 degrees. Spray baking sheets with cooking spray.

In a medium bowl combine breadcrumbs and parmesan cheese.
In a small bowl melt butter. 
Brush chicken with butter then cover with breadcrumbs mixture. Place on baking sheet and bake for 20 minutes.

Take out of oven and turn over pieces. Cover with sauce then cheese. Bake another 5 minutes until cheese has melted.

Volla!

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